You’ve reached the golden years! You are 40 and fabulous, congratulations! Now it’s time to up your game when it comes to your skin care routine. Although they say your 40’s are the best years of your life, it's also the time when things on your face can start falling because this is the time when your oestrogen levels start to decline and your hormones start changing, all of which affect the production of collagen, elastin and melanocytes which assist in keeping the skin toned, smooth and firm. You can also say goodbye to supple skin during these years because it becomes drier and produces less oil. However, it’s not all doom and gloom, there are things you can do to improve your skin at this critical stage in your life. Keep reading to find out how.
Why is skin care important as you age?
This is a question that the majority of women want the answer to as they begin to advance in years. Your skin will always give your age away because it’s one of the first parts of your body that starts to deteriorate. If there is one thing in life that is certain, we are all going to grow old and there is no escaping this fact; however, we can help to slow down the process. Hyaluronic acid is one of the most important chemicals in the skin, and as we age its levels reduce leaving the skin looking rough and dry. So, if you are looking for an answer to the question why is skin care important as you age, this is the reason. The skin tone, elasticity and fat distribution will also go through changes. Older skin does not hold as much water and becomes thinner, making it more susceptible to infection and irritation, you will also notice that wounds won’t heal as quickly. Therefore, it is essential that you are diligent in your skin care routine to ensure that your skin remains and looks healthy as you age.
Ways of Taking Skincare Post 40
There are several ways of taking skincare post 40; while there are a number of recommendations, it is not necessary to apply all of them. Work with a few and find out what works best for you.
Eye Cream: The skin around the eyes is extremely delicate, and it is the first area on your face that will start showing signs of aging. Using an eye cream during the day and night, will help to slow down and reverse the effects of aging around the eyes. Look for a cream that contains retinol and antioxidants, as these ingredients will provide the most effective results. Hydrolysed collagen also helps to strengthen and smooth the skin. Dermatologists also recommend using eye creams that contain chamomile, green tea and vitamin C because they help to eliminate dark circles and reduce puffiness.
Moisturize: This might sound like a no brainer; and as you know, you should be using it day and night. However, you will need to change the type of moisturizer you use to one that contains anti-aging ingredients such as hyaluronic acid and niacinamide which helps to brighten the skin and provide a deeper moisturization.
Face Oil: When you reach your 40’s you are going to need to lock in a lot of moisture to keep it well hydrated. Therefore, it is imperative that you add a face oil to your routine. Oils have a smaller molecular structure, meaning they are capable of penetrating further into the dermis which enables your skin to retain more moisture. Oils also protect and repair the skin at the same time as nourishing it. Additionally, because your products now contain a lot of anti-aging ingredients such as AHAs and retinol, your skin has the potential to become drier, and an oil will get your hydration levels back in balance.
Diet: You can put as many oils and creams on your face as you like; but if you are not paying attention to what you eat, you won’t reap the full benefits. Therefore, make sure that you incorporate the following foods into your diet:
Salmon: Healthy skin needs protein, salmon is rich in protein as well as omega 3 fatty acids. This helps to rebuild the cells, heal it and encourages elasticity and bounce. Add salmon to your meals three times a week, you can bake it, broil it, or flake it; either way, just make sure that you eat it!
Pumpkin Seeds: Pumpkin seeds are a powerful source of zinc which plays an essential role in keeping the skin healthy and beautiful. Not only do they help to repair damaged skin, but they also assist in rebuilding new skin cells. Eating pumpkin seeds will help improve the texture and the look of your skin. You can eat them on their own as a snack, or you can add them to a salad.
Lemon: Lemon will help boost the overall health of your skin, they are packed with vitamin C which helps the skin produce collagen. This helps to keep the body tissue healthy and firm, you can also apply lemon directly to the skin to help with spots and scarring. You can drink lemon mixed with water, add it to a salad dressing, or squeeze it over fish or chicken.
With a combination of using the right skin care products, and consuming a healthy diet, you can keep a glowing and youthful look while you enjoy your golden years!